Helping Children Build Emotional Wellness Through Guided Journaling
A Virtual Workshop led by Grace- former children's educator and wellness practitioner- designed to help children build confidence, emotional awareness, mindfulness, and calming skills.
Why I created Serene Kids
My name is Grace. As a Certified Teacher and Holistic health Practitioner, I saw the need for people to express themselves emotionally. It is especially important during our younger years. Journaling became an important tool in my own life, which inspired me to create Serene Kids- a supportive space where children can express their emotions, build confidence, practice mindfulness, and develop calming skills in a gentle and creative way.
I personally designed the guided journals used throughout the workshop to help children reflect, express themselves creatively, and develop healthy emotions habits in an age-appropriate way.
About the Workshop
The Journaling Workshops will be held via Zoom. The upcoming workshop will be 4 weeks on Thursday evenings from July 9th- July 30th.
Week 1:
Understanding Feelings
Week 2:
Confidence & Self Talk
Week 3:
Gratitude & Mindfulness
Week 4:
Healthy Coping & Reflection
Ages 6-9: 6:00pm-6:45pm EST
Ages 10-12: 7:00pm-7:45 pm EST
These sessions will include guided journaling, gratitude activities, emotional wellness exercises, mindfulness and creative calming techniques in a supportive small-group environment.
Reservation deadline is July 2nd
Limited spots available.
Take a peek inside the journals:
